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UID:119-1768327200-1768332600@transitionsandtransformations.com
SUMMARY:Thriving in Midlife: 6-Week Women's workshop
DESCRIPTION:Thriving in Midlife – Gain Clarity\, Vision\, and Step into Your Next Chapter\nWhat: A small-group\, interactive coaching workshop\nLength: 6 weekly sessions\nStarts: Tuesday\, January 13th • 6:00–7:30 PM MST\nLocation: Virtual • Google Meet\nCost: $210\nGroup Size: Limited to 10 participants \n\nStop waiting for “someday.” Midlife is one of the most powerful stages of life—an invitation to step into who you truly are and create the life you want. \nEach session introduces a new theme and combines guided self-reflection activities with meaningful group discussion. Together\, we create a supportive\, like-minded community where each woman can explore her inner wisdom\, clarify her values\, and map out authentic next steps—big or small—at her own pace. The sessions incrementally progress and you end up with a deeper connection to yourself along with the beginning of a road map  navigate the path ahead. This workshop gives you the tools to take steps towards what is most important and valuable for you\, with your unique experiences and time in life. \nPerfect for women who\n\nAre feeling stuck\, restless\, or unsure of their next chapter\nAre navigating transitions (career\, identity\, empty nest\, relationship shifts\, etc.)\nAre wanting to reconnect with their purpose\, meaning\, and vitality\nAre navigating transitions (career\, identity\, empty nest\, relationship shifts\, etc.)\nAre craving community with other growth-oriented women\n\n  \nDuring this workshop\, you will:\n\nHave space to connect with the parts of yourself that are wanting to be seen and  yearning to be heard\nClarify what is innately true for you and separate that from external expectations\nIdentify the values\, strengths\, and experiences that energize you\nLearn skills to shift blocking\, or self-limiting\, beliefs into empowering possibilities\nDevelop personalized next steps that honor your life experience\, current reality\, and evolving vision\n\nThis workshop is empowering\, confidence-building\, and deeply supportive as you step into your future self with clarity and courage. \n~ This workshop is not a therapy processing or therapy support group. ~ \nRESERVE YOUR SPOT NOW –>\n  \nWhat some of my participants shared: \n“I was able to identify beliefs that kept me from moving forward and learned ways to turn those into possibilities. This opened all kinds of doors for me.” \n“I accessed the parts of me that have been yearning to be heard. This was so important because I had forgotten about them or covered them over. This workshop helped me  recognize them and then identify next steps that I can take to put me on that path towards integrating those into my life” \n“I went from feeling stuck and a little trapped\, to identifying the key priorities for me at this stage in my life.” \n 
URL:https://transitionsandtransformations.com/event/thriving-in-midlife-6-week-womens-workshop/
LOCATION:Google Meet\, United States
ATTACH;FMTTYPE=image/jpeg:https://transitionsandtransformations.com/wp-content/uploads/2025/09/Crocuses-Blooming.jpg
ORGANIZER;CN="Lauren Tyler":MAILTO:lauren@transitionsandtransformations.com
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DTSTART;TZID=America/Denver:20260312T093000
DTEND;TZID=America/Denver:20260528T103000
DTSTAMP:20260418T050207
CREATED:20260127T173744Z
LAST-MODIFIED:20260202T140309Z
UID:140-1773307800-1779964200@transitionsandtransformations.com
SUMMARY:Thriving with Chronic Illness : 12 week workshop
DESCRIPTION:Thriving with Chronic Illness – Gain community\, increased mind body connection\, and improved energy management.\nWhat: A group coaching workshop that provides social and emotional support while also building skills that help you to thrive.\nLength: 12 weekly sessions\nStarts:  March 12 – May 28 – Thursdays\,  9:30 – 10:30 am (MST)\nLocation: Virtual • Google Meet\nCost: $300\nGroup Size: Limited to 12 participants \n\nIs it possible to build a life that supports you exactly where you are at? YES! \nEach session introduces a new theme and combines guided self-reflection activities with meaningful group discussion.  At each session\, we’ll explore the physical and emotional realities of living with chronic illness\, how this affects you and the people around you\, build skills tailored to assist with increasing the mind body connection and energy management\, and group sharing.  Together\, we create a supportive\, community where each person can explore their inner wisdom and knowing at their own pace. The sessions incrementally progress and you end up with a deeper connection to yourself along with the beginning of a road map navigate the path ahead within your unique experiences and knowledge. \nPerfect for people with chronic illness who\n\nAre feeling isolated and lacking energy\nAre struggling with the changes to their life\nAre wanting to reclaim parts of themselves\nAre wanting to be with others who understand\nAre wanting to better understand their mind and body connection\n\nTypes of chronic illness – autoimmune\, lupus\, chronic migraines\, vertigo\, chronic fatigue\, POTS\, multiple sclerosis\, functional gastrointestinal disorder\, hashimotos \n  \nDuring this workshop\, you will:\n\nHave community that understands the invisible symptoms that are occurring for you\nConnect with other participants\nLearn how to regulate your nervous system and your energy\nLearn more about the connection between your mind and your body\nReclaim the parts of you that give you energy\nDevelop personalized next steps that honor your life experience\, current reality\, and evolving vision\n\nThis workshop is empowering\, enriching\, and deeply supportive. \n~ This workshop is not specific to chronic pain and pain management. This workshop is not a therapy processing or therapy support group . ~ \nRESERVE YOUR SPOT NOW –>\nThis workshop is lead by Lauren Tyler who is an independently licensed therapist and certified intrinsic coach. \n 
URL:https://transitionsandtransformations.com/event/thriving-with-chronic-illness-12-week-workshop/
ATTACH;FMTTYPE=image/png:https://transitionsandtransformations.com/wp-content/uploads/2026/01/Thriving-with-Chronic-Illness-Workshop.png
ORGANIZER;CN="Lauren Tyler":MAILTO:lauren@transitionsandtransformations.com
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