Transitions and Transformations with Lauren Tyler
Schedule

Find Your Way Forward with Clarity and Confidence

Do you ever feel like you’ve lost touch with your best self? Are life’s demands leaving you stuck or overwhelmed? You’re not alone, and you don’t have to stay where you are.

Coaching is about creating your next chapter with clarity and confidence. It gives you space to pause, reconnect with your true self, and take meaningful steps toward the life you want. Whether you’re navigating a transition, making an important decision, or simply ready for change, coaching helps you move forward with peace, purpose, and renewed energy.

Imagine feeling clear about your next steps, confident in your decisions, and more at peace with who you are becoming.

When Life Feels Overwhelming, Coaching Provides Direction

You might recognize yourself in these moments:

  • Feeling stuck and disconnected from who you really are
  • Overwhelmed by life’s demands and unable to see the forest for the trees
  • Facing challenging situations that require careful navigation
  • Yearning for a part of yourself to be heard and honored
  • Needing a trusted sounding board for important decisions

These feelings are signals that it’s time to reconnect with yourself and create positive change. One step at a time, each step leading to the next.

My Coaching Specialties

Life Transitions

Midlife brings seasons of change with all their complexities and demands. Career changes, health shifts, evolving relationships, or caring for aging parents—each transition requires its own kind of strength and wisdom. Coaching helps you navigate these changes with clarity and confidence.

Personal Growth

Success doesn’t always equal fulfillment. If you’ve achieved what you thought you wanted but still feel something missing, coaching helps you reconnect with your gifts and move forward with a life that feels deeply meaningful.

Well-being Support

When lifestyle changes feel out of reach, coaching provides practical support and strategies that honor where you are right now while helping you move forward at your own pace.

What You Can Expect from Your Coaching Experience

Coaching is a collaborative process that gives you the space to slow down, reflect, and discover insights that meet your unique life experience. Our conversations are deep and meaningful, designed to help you:

  • Gain clarity on what truly matters to you
  • Take meaningful, doable steps toward your goals
  • Solve problems with fresh perspective and inner wisdom
  • Align your choices with your authentic self for lasting change
  • Feel more confident and at peace with your next chapter

Convenient Phone Sessions

All coaching sessions take place by phone, allowing you to stay focused and in your best thinking space, no matter where you are in the United States. This approach eliminates distractions and helps you connect more deeply with your thoughts and feelings.

Working with Lauren was—hands down—one of the most formative experiences of my professional life. Her ability to zero in on the essential questions in a way that felt digestible and doable didn’t just help me return consistently great work – it permanently upgraded the thought process I bring to all arenas of life. No matter the complexity of what we were working on,  our coaching conversations always left me feeling clearer, lighter, and equipped for next steps. I’m excited for anyone who has the chance to work with her!

~ Hannah

Even in the course of one session, Lauren provided the space and direction for me to identify a need for myself that gave me relief and joy. Her humor, insight and nonjudgmental support  helped me unfold and find what was most important to me to get unstuck. It was a little like magic, in that Lauren never told me what the problem was or how to solve it. I always am a little better and know my next step after working with her. 

~ Karin

Coaching FAQs

Intrinsic Coaching starts with the belief that you already have the wisdom, creativity and capacity to create the life you want. Instead of giving advice or pushing quick solutions, I help you connect with your own inner guidance so the changes you make feel authentic and lasting.

Coaching sessions occur telephonically so that you can focus on your inner thinking. I’ll be asking you questions and listening to your response for what would help move your thinking forward. Together we will explore how to get unstuck, define priorities, solve problems, and make actionable next steps that are in line with who you are where you are at this unique moment in time.

Coaching is for most everyone. It’s human to get help navigating the challenges in life, want to grow personally or professionally, or want an independent sounding board for good decision making.
Coaching is not a substitute for therapy or mental health treatment. If you are experiencing significant emotional distress, trauma, or symptoms such as anxiety, depression, or other mental health concerns that interfere with daily life, therapy may be a better place to start. Coaching is best suited for individuals who feel stable but want support in creating change, exploring possibilities, or moving forward in their personal or professional life.

Ready to Reconnect with Your Best Self?

You have everything you need within you to create the life you want. Sometimes you just need the right space and support to hear your inner wisdom more clearly.

Take the first step toward your next chapter today.

Serving clients throughout the United States via phone coaching sessions.

Schedule Your Free Consultation