Are you truly thriving? Maybe it’s time to embrace change and pivot.
I’m here to help you take your next step with clarity and confidence.
Let’s begin with a free consultation to uncover the path that will help you truly thrive.
Services That Meet You Where You Are
Whether you’re ready to heal, find peace within yourself, transform, or explore new possibilities, these offerings are designed to support everyone on their unique journey:
Counseling
Professional therapy to help you process past experiences, work through current emotional challenges, create healthier relationships, gain insight, and gain skills so that you can build a foundation for healing, growth, and your best life.
Coaching
Forward-focused sessions that help you clarify your vision, overcome obstacles, solve problems, and take meaningful action toward the life you want to create.
Equine Assisted Coaching and Learning
Transformative experiences with horses that offer insights into your authentic self and natural way of being in the world.
Group Offerings
Interactive small group experiences where you can connect with others who are on a similar journey, while exploring growth together.
Coaching vs.Therapy
Therapy restores, coaching transforms.
Both have their place in your healing and growth journey:
- Therapy helps you heal your past—working through pain, patterns, or trauma so you can feel good within yourself and how you respond to life’s challenges.
- Coaching helps you create your future—helping you discover your inner wisdom, clarify what matters most now, and take meaningful steps toward the life you want.
Many women in midlife find that therapy untangles what has held them back, while coaching empowers them to move forward with clarity and confidence. Together, they create a powerful foundation for lasting transformation.
Move Forward with Confidence and Clear Direction
Are you wanting to work with someone who truly understands your journey? Someone with a wealth of lived experience who honors your unique path while helping you navigate the crossroads of midlife?
As a licensed therapist, certified life coach, corporate director, and lifelong horsewoman, I bring both professional expertise and deep personal understanding to our work together. My collaborative approach recognizes that you are the expert on your own life—I’m here to walk alongside you as you rediscover your authentic self and create the meaningful life you’re seeking.
Your Next Step Awaits
You don't have to navigate this journey alone. You will get unstuck, feel better, have actionable next steps, and get to good decisions sooner within the coaching or therapy relationship. Whether you're seeking healing, transformation, or simply a clearer path forward, I'm here to support you with compassion, expertise, and genuine understanding.
Let's talk – book a free 15-minute consultation
Discover how we can work together to help you thrive in this next chapter of your life.