Transitions and Transformations with Lauren Tyler
Schedule

Find Your Path to Peace, Balance, and Well-Being

Are you longing for more peace, balance, and well-being in your life? Do you want to feel lighter, more confident, and at ease in your daily experiences?

Life in midlife can feel wonderfully full—yet also carry layers of worry, responsibility, and old patterns that surface unexpectedly. Maybe worry and restless nights leave you feeling drained. Perhaps old patterns of people-pleasing and boundary struggles still show up in ways you wish they wouldn’t.  Painful memories, whether big or small, might still tug at you and shape how you see yourself. You may notice yourself reacting in ways that don’t align with the person you know you truly are.

You Are Not Broken

Here’s an important truth: you are not broken. You came into this world whole and complete. Along the way, life experiences shaped how you learned to cope—strategies that once helped you survive but may no longer serve the person you’re becoming.

Therapy offers a safe, nurturing space to release the weight of those old patterns, gain new insight, and step into your life with more freedom, confidence, and ease.

What you can expect through our work together

  • Heal the emotional wounds that keep you stuck in old cycles
  • Develop healthier ways of responding—to yourself, to others, and to life’s challenges
  • Feel lighter, more present, and more connected to who you truly are
  • Improve your physical well being – reduce anxiety and depressive symptoms that contribute to inflammation in the body.

Common Concerns I Help With

  • Worry and anxiety that feels overwhelming
  • Trouble sleeping
  • Workplace burnout
  • Chronic physical health conditions such as Vertigo, Migraines, Irritable Bowel Syndrome, and Chronic Pain
  • Depression
  • Difficulty setting and maintaining boundaries
  • Feelings of worthlessness or emotional heaviness
  • PTSD symptoms from past experiences
  • Patterns of thinking that keep looping without resolution
  • Reacting to conversations in ways you don’t like
  • Traumatic experiences, big or small, that keep you in unhealthy patterns

How I Work: Honoring Your Body's Wisdom

I believe the body holds much of our emotional story. In therapy, we listen to what your body has carried and discover new ways to heal and adapt.

My approach draws on evidence-based methods including:

  • Internal Family Systems (IFS) – “Parts work”  helps you understand  and harmonize different aspects of yourself. It’s particularly useful for resolving adaptive patterns that no longer serve you in the current life situation, 
  • Somatic Therapy – Works with the mind-body connection and brings awareness to where the body is storing particular emotions and the emotional content of those sensations. It utilizes various breathing and body movements to assist in releasing the unresolved emotional content. 
  • EMDR (Eye Movement Desensitization and Reprocessing) – Is a structured process for reducing the emotional intensity and vividness of traumatic experiences. It can be used for  adverse childhood experiences, physical trauma, or a recent traumatic experience (big or small). 
  • All of these modalities are evidence based. 

What to Expect: Your Healing Journey

Location & Format:

I see clients only via telehealth throughout New Mexico. If the option of equine-assisted coaching is a good fit for your treatment plan, that occurs in person.

Timeline:

Therapy is typically a 3–6 month journey. We’ll meet weekly at first to help you gain real traction and meaningful progress toward your most important goals.

Platform:

Telehealth sessions are offered through the HIPAA compliant, Headway platform. Billing for insurance also occurs through Headway for your convenience. 

Area of note:

I am not available for crisis services outside of sessions. If you are experiencing a crisis please go to the Emergency Room or call 988.

I am deeply grateful and appreciative for the healing work I was able to do with Lauren. I feel  so much better, my relationships are better, and I have tools to navigate my internal dialogue in a healthy way. With Lauren’s compassion, insight and guidance I was able to make these shifts. I would definitely recommend her to my friends. 

~ Maria

Getting Started

Taking the first step toward healing takes courage, and I’m here to support you through this process. Your journey toward greater peace and well-being can begin today.

Private Pay $120/session

I accept most major insurance plans through the Headway platform:

Commercial Insurance Plans:

  • Aetna
  • Anthem EAP
  • BCBS New Mexico
  • BCBS of Massachusetts
  • BCBS of New Jersey
  • BCBS of Pennsylvania
  • Carelon Behavioral Health
  • Cigna
  • Oscar (Optum)
  • Oxford (Optum)
  • United Healthcare (Optum)
  • Quest Behavioral Health
PROS:
  • No diagnostic criteria needed
  • No restrictions on frequency, length, or type of therapy
  • No administrative hassles with insurance
  • Insurance does not have access to your treatment records
  • Flexibility in choice of providers
CONS:
  • Higher out-of-pocket cost
PROS:
  • Lower cost for client
CONS:
  • Requires a mental health diagnosis which becomes part of the permanent medical record
  • Insurance can restrict the type and frequency of therapy
  • Limited to in-network providers

Ready to begin your healing journey?

You deserve to feel lighter, more confident, and deeply connected to your authentic self. Let’s work together to help you step into the life you truly want to live.

Schedule Your Free Consultation